Frequently Asked Questions

Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and outline how you can hold yourself accountable in achieving your goals.

The length of a life coaching program depends on the individual and their goals. Some programs may last a few weeks, while others may last a few months. A coaching program should not be confused with therapy, and is intended to provide a short burst of inspiration to present day challenges. 

The difference between a life coach and a therapist lies in the work that will be done. A therapist has an advanced degree and license to practice therapy, and will focus on a patient's mental health, and emotional healing from trauma. A life coach typically has a coaching certificate, and  focus' on helping a client set and achieve goals. Therapy is typically covered under insurance, while coaching services are paid entirely out of pocket. 

When should you see a therapist? 

• If you are experiencing mental health issues such as depression, anxiety, eating disorders. A 
• If you want to heal from past trauma, or navigate your emotions around past experiences.
• If you are attempting to achieve stability in your life, but are unable to do so. 

When to see a life coach?

• If you want to help accelerate your career.
• If you want to be more successful in your current relationships (colleagues, friends, family, partner).
• If you are looking to replace bad habits with good ones.
• If you want to learn new strategies to communicate more clearly, and effectively.
• If you want to set goals, but are not sure where to start.
• If you want to explore ways to strengthen your relationship with your partner/spouse, children or friends. 
• If you are struggling with making decisions or finding motivation.

Whomever you decide is best for you, make sure you have a good fit. A therapist AND coach both should make you feel supported, listen to you, and ensure you do not feel judged.